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The most Frequently Asked Questions about hypnosis, answered by Allen
Chips of the Eastern Institute of Hypnotherapy.
Q. What is Hypnosis?
A. A state of
relaxation and/or level of concentration that the average individual reaches
daily. Self-hypnosis is accomplished most often when you are "absorbed" in
a TV program, experiencing repetition (highway driving) or daydreaming.
However, "Hypnotherapy" is guided relaxation and/or concentration where the
ideas expressed (suggestions) by the therapist are generally remembered more
readily which, in turn, creates a new awareness.
The only requirement for getting therapeutic results is that you must have a
conscious desire to change or be in agreement with the suggestions.
Depending on your motivations, there may be a shift in attitude about specific
matters (habits and stresses).
Q. Do people do
things under hypnosis that are against their morals or values?
A. No. You
will not do anything against your own morals and judgement. In stage
hypnosis, volunteers are often under the influence of alcohol and have come to
the show for the purpose of relaxing, acting silly and having a good time;
therefore, they are easily encouraged to do so. If you were told to do
something out of character or against your morals while under hypnosis, you
would simply refuse, laugh at it, or awaken (i.e., regain normal awareness).
Q. Can everyone be hypnotized?
A. Yes. As
long as you are willing and have the ability to concentrate and/or relax.
There is a positive correlation between the ability to concentrate and the depth
of hypnosis.
Q. Can a person's memory be erased?
A. No. If you
are undergoing hypnosis and want to remember, you will. In some cases,
amnesia can be produced with a post-hypnotic suggestion, but it wears off as
quickly as you wish it to. However, a Certified Hypnotherapist can help a
person transform a memory that may be causing problems. The mind contains
unconscious memories, which generally are responsible for our decisions,
attitudes, feelings and behaviors.
Q. Do people under hypnosis go to sleep or become unconscious?
A. No. You
should not expect to go to sleep! Hypnosis is a hyper-state of awareness
that feels very relaxing. You will be aware of everything that is
occurring in the surrounding environment, as well as what is happening in your
inner mind. Some people may go out of hypnosis by falling into natural
sleep, but if you do, you will be told to awaken.
Q. What can be treated with hypnotherapy?
A. A qualified
Clinical Hypnotherapist has the capabilities to help alleviate or transform a
multitude of symptoms and problems. Many hypnotherapists carry credentials
in other professional fields and, therefore, utilize hypnosis within the context
of their specialty areas. The more qualifying information you request
about your therapist (such as educational background, specialization, and the
content of the treatment program) - the better possibility that the benefits of
hypnotherapy will match your needs appropriately.
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